on three on three

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McArthur 5.5

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The McArthur 5.5 is a short run that invented for easy days and doubles. It’s an abbreviated version of the McArthur 10 mile, which goes out to the Lincoln Memorial and back up through Georgetown.

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Roosevelt Island

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The Roosevelt Island 10.5 or 12 (depending on how many laps, 2 for 10.5, 3 for 12) is my favorite run here in DC. There is nothing amazing about it, I just love the blend of city and small island. There are water fountains on the island and during the day no one is usually there.

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Capital Crescent Long Run

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This is the run I did the day of the Patriots and Giants Superbowl. I just got out on the trail and started moving. The weather was amazing that day, high 50’s, and I felt great. It’s too bad the game didn’t really work out in my favor.

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