on three on three

Well, my physical therapist and I have set a new timetable.  As of last Friday I am giving my leg two weeks of intense stretching and working out.  The goal is to work my leg as hard as I can and see where that gets me.  The key part is that I am not running, so I shouldn’t be making things worse.  After Friday’s bike workout I went to the gym on Sunday and Monday and did the same routine.  I took yesterday off for therapy and am getting back on the exercise bike again this afternoon.

Filed under: Training Entry by Nate