http://onthreeonthree.com/blog nate brigham's training log Mon, 05 Apr 2010 16:01:08 +0000 http://backend.userland.com/rss092 en Surprisingly, I had a really good week of running. Netting 71 didn't feel like too much of a jump, and the long run was a nice way to finish off the seven-day stretch. On Tuesday (workout day) I had a couple partners in crime out there, as the ... No time for philosophical rants these days. If I am going to try and get back a little consistency, I have to start logging (and posting) my mileage again. After another restart a few weeks ago, I am feeling healthy and 100% injury free.  However, that's today.  Tomorrow I could easily cramp ... I'll do this quickly, because this year I am just not quite up to the task of writing a playoff predictions column.  I guess I just want this on record in case I nail the superbowl winner.  Overall, I will admit that the NFC has finally caught up in terms ... For whatever reason I let it all slip away.  I had focus, determination, and most of all, confidence.  I can point to my injury and blame all of my indecision, inadequacies, and complete lack of production on it.  But, I shouldn't and I won't.   Sure, my injury was part of ... Yeah, I'm back at it. Up to 45-50 a week. Today's run was a 7 mile jaunt in the greater Laurel, MD area. Lots of things to tell, working on an epic post. Welcome to the good life. Today I had what I hope is my last physical therapy appointment for a while. I have one scheduled in about two weeks from now, but it is just a precaution. My hope is that I will get to cancel it, but I have ... And just like that [snap of fingers], the wait was over. Timeline: May 6th - Feeling good and less sore than usual. May 7th - Physical Therapy Appointment. As per usual I had deep massage done on my hamstring and ultrasound. Agreement was made that if I could string together one ... So, no updates for about a week.  When that happens you can only guess that things aren't going so well.  My optimism was a little early, as I wasn't actually experiencing the breakthrough I thought I was.  In other words, no real progress this week.  Leg is still pretty messed ... No, I'm not writing about the last Star Trek movie to feature the entire original cast. I am talking about yet another new strategy for my hamstring problem.  This morning my physical therapy appointment further addressed the concept of "working" my leg a little harder. On Friday I was ... Well, this weekend was a busy one. With that came a hold on my cross-training. I have felt bad about missing three days of biking, but at the same time I have also felt exhausted. Overall though, my leg feels the best it has in months. ...