No, I’m not writing about the last Star Trek movie to feature the entire original cast. I am talking about yet another new strategy for my hamstring problem.
This morning my physical therapy appointment further addressed the concept of “working” my leg a little harder. On Friday I was able to literally push harder [...]
If you are looking to get pumped, watch this video about Ryan Hall’s ridiculous workout. Josh Cox, a pretty elite marathoner himself, made the video.
I would embed this in the post, but it starts playing automatically, so here is the link….
http://link.brightcove.com/services/player/bcpid416421194?bctid=19531259001
Saw this link on the Letsrun.com message boards, if it’s true, I am more than pumped.
http://www.universalsports.com/ViewArticle.dbml?DB_OEM_ID=23000&ATCLID=3715042
Here is a video of Ryan Hall doing a 20 miler this winter on the Boston Marathon course. The guy is a beast.
This video is brought to us from the guys at FloTrack.